Life

Spring Equinox at Yoga Garden

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Join us on Monday!  All of the Yoga Garden teachers will be joining forces to teach an all levels class for Spring Equinox.

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family, kids, Life, Meditation, Minneapolis, minnesota, Parenting, Yoga

Saturday Kids Club is Back!

Ski ski season is done for my family, which means…. Saturday YG Kids Club is back!!!  I am excited to welcome back old friends and get to know new.

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(Me skiing in Colorado last week)

YOGA Garden Kids Club – In a Kids Club session, we will learn breathing exercises (pranayama), meditation techniques, journaling, we will dance and sing. We will also learn different poses (asanas), the stories behind the poses and how to move into them safely in an age appropriate way.
Our own yoga practice will only benefit from our kids learning about it in their own space. If they have more knowledge and mindfulness about it, they will respect it more, and start to develop their own practice.
This 45 min. class, taught by Stephanie, is for ages 6-9. It is taught in 5 week sessions and requires preregistration.
Please bring your children to class in clothing that is comfortable and that they can move and stretch in and come to the first session a little early to finish the registration process. Contact Stephanie at stephanie.loes@gmail.com to register. /// Thursdays 4:30 – 5:15 pm and Saturdays 10:30 – 11:15 am

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The next Thursday session will begin April 13!