This was a core strengthening class, and I loved the way that all these songs flowed together! It seems too, that I am unable at the moment to break away from GBA for the apex of class.
“The core is what supports us spiritually in our lives and physically in our yoga practice. If our core is weak, the ups and downs of life are much harder to take. A strong core makes us resilient.”~Desiree Rumbaugh
As you were coming into class you may have heard one of these songs:
During class… this was the line up: