Life, Meditation, Minneapolis, minnesota, Music, Yoga

How Lovely

These films look they will be beautiful!

http://onmeditation.com/home

The music is lovely as well!

http://garthstevenson.com/music

Meditation is definitely something that I struggle with.  I seem to be stuck in the “too busy” mentality, blaming time and space.  This made me think of my matra for 2013, Be Mindful.  Meditation would certainly help, perhaps it is time to revisit.

In the Thich Naht Hahn book You are Here, he talks about walking meditation.  Stopping where you are and breathing in your surroundings.  “I breath in, I know that I am breathing in… I breath out, I know that I am breathing out.”

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