I woke up on Saturday feeling super energetic and having planned a slow flow hip opener class… I had some work to do. I made a new playlist and we still worked on hip openers but it was much more energetic than originally planned and I had all female students that day so we were able to talk about Lady Power, holding so much emotion in our Sacral Chakra region and getting watery and fluid for spring! It was a super fun class…. here is the playlist. (side note: I regret using the LOTR song for savasana, I was thinking of Galadriel when I chose it, but as it played, it seemed a little too… Epic. Ah well, we can’t win em all!)
Enjoy!
- Intro The XX
- Cargo Cult Kaki King
- Boy with a Coin Iron and Wine
- Cornflake Girl Tori Amos
- Little Numbers BOY
- Mountain Sound Of Monsters and Men
- Helena Beat Foster the People
- Thread Now, Now
- Whirring The Joy Formidable (acoustic)
- In the Summertime The Rural Alberta Advantage
- Lothlorien LOTR soundtrack
- Spiderman ’79 Veruca Salt (as we were saying goodbye)
Yoga Mama in Minneapolis 
Such a great playlist! I heard the Iron and Wine song on the way to class and didn’t get to listen to all of it, so I was pretty excited to hear it again in class… and Veruca Salt – oh yeah.