We spent last Saturday trying to find our Tranverse Abdominis. It was fun to spend a class working on one pair of muscles, and interesting to me to discover what else needed to be worked to get to the target region!
Here is the music that was playing, thanks for a great class!
- The Greatest Cat Power
- Coldest Days The Rural Alberta Advantage
- Clara Punch Brothers
- Time to Move On Tom Petty
- Grace Jeff Buckley
- Fire it Up Modest Mouse
- Cursed Diamond The Black Crowes
- Bouncing Around the Room Phish (studio version from Lawn Boy)
- 747 Kent
- Try to Sleep Low
- The Fireside Yo La Tengo
Join us this Saturday for our celebration of Mother’s Day! Last year, we celebrated with Kali…. this year, I think we will explore Saraswati.